Helping you to take care of your mental wellbeing

💛 Mental Health Matters – Support for Our Parents

At Diamond Days Nursery, we believe that mental health matters—for both children and adults.

We support children every day to understand their feelings, build confidence, and feel safe, secure and valued. At the same time, we recognise that parenting can be incredibly rewarding, but also tiring, emotional and sometimes overwhelming.

We are here for you as well as your child.

🧠 Supporting Children’s Emotional Wellbeing

At nursery, we actively teach children to:

Recognise and name their emotions

Understand that all feelings are okay

Build healthy habits and routines

Develop confidence and independence

Use simple calming techniques. 

We support this through strong relationships, consistent routines, and a nurturing environment where children feel safe to express themselves.

💬 A Message for Our Parents

Please remember:

You don’t have to be perfect

It’s okay to have hard days

Looking after your wellbeing matters too

A supported adult helps raise a supported child 💛

🌿 Support for Your Wellbeing

If you would find it helpful, here are some trusted resources you can explore in your own time:

🌱 NHS Every Mind Matters

Simple, practical support for stress, anxiety, sleep and wellbeing. You can also create a free personalised Mind Plan:

👉 https://www.nhs.uk/every-mind-matters/

👶 Children’s Mental Health Guidance for Parents (NHS)

Support with understanding emotions, talking to children about feelings, and knowing when to seek help:

👉 https://www.nhs.uk/every-mind-matters/supporting-others/childrens-mental-health/

💬 Need Immediate Support?

If you’re feeling overwhelmed, free and confidential help is available:

SHOUT – Text 85258 (24/7 text support)

Samaritans – Call 116 123 (24/7)

💚 We Are Here for You

Please remember, you are not alone.

If you ever need a chat, reassurance, or support, our team at Diamond Days Nursery is always here for you. Our door is always open.